Coenzyme Q10 naturally occurs in most human cells. This vitamin-like substance is responsible for the production of the body’s energy. In the mitochondria of human cells, food is converted to energy with the help of CoQ10. Research suggests that coenzyme Q10 capsules or Q10 softgel supplements may decrease blood pressure. However, it has not been proven to have health benefits for individuals that consume coenzyme Q10 capsules or softgels.
